{"id":1202,"date":"2026-03-19T16:16:12","date_gmt":"2026-03-19T16:16:12","guid":{"rendered":"https:\/\/kpitrechiro.com\/?page_id=1202"},"modified":"2026-03-23T20:26:25","modified_gmt":"2026-03-23T20:26:25","slug":"salade-betterave-feta-et-oranges","status":"publish","type":"page","link":"https:\/\/kpitrechiro.com\/index.php\/salade-betterave-feta-et-oranges\/","title":{"rendered":"Salade betterave, feta et oranges"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2026\/03\/649138493_955941743771350_5061425113726252757_n-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-1204\" srcset=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2026\/03\/649138493_955941743771350_5061425113726252757_n-1-1024x1024.jpg 1024w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2026\/03\/649138493_955941743771350_5061425113726252757_n-1-300x300.jpg 300w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2026\/03\/649138493_955941743771350_5061425113726252757_n-1-150x150.jpg 150w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2026\/03\/649138493_955941743771350_5061425113726252757_n-1-768x768.jpg 768w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2026\/03\/649138493_955941743771350_5061425113726252757_n-1-1200x1200.jpg 1200w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2026\/03\/649138493_955941743771350_5061425113726252757_n-1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ingr\u00e9dients<\/span><\/strong><\/p>\n\n\n\n<ul><li>2\u20133 betteraves rouges (cuites)<\/li><li>1\u20132 oranges, pel\u00e9es<\/li><li>Petite poign\u00e9e de laitue (roquette ou m\u00e9lange printanier, m\u00eame en petite quantit\u00e9 \u00e7a fonctionne)<\/li><li>\u00bd tasse de feta \u00e9miett\u00e9e<\/li><li>1\/2 tasse de pacanes<\/li><li>\u00bd tasse d\u2019huile d\u2019olive<\/li><li>\u00bc tasse de vinaigre balsamique<\/li><li>Sel et poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<p><strong> <span style=\"text-decoration: underline;\">Pr\u00e9paration<\/span><\/strong><\/p>\n\n\n\n<p><strong>Si tes betteraves ne sont pas encore cuites :<\/strong><\/p>\n\n\n\n<ul><li>Coupe-les en cubes.<\/li><li>M\u00e9lange avec un filet d\u2019huile d\u2019olive.<\/li><li>R\u00f4tis \u00e0 400\u00b0F (200\u00b0C) pendant 30\u201340 minutes jusqu\u2019\u00e0 tendret\u00e9.<\/li><li>Laisse ti\u00e9dir.<\/li><\/ul>\n\n\n\n<p><strong>Pr\u00e9pare les oranges :<\/strong><\/p>\n\n\n\n<ul><li>Coupe les extr\u00e9mit\u00e9s.<\/li><li>Retire la pelure et la membrane blanche.<\/li><li>Coupe en supr\u00eames ou en rondelles.<\/li><\/ul>\n\n\n\n<p><strong> Assemble :<\/strong><\/p>\n\n\n\n<ul><li>Dispose la laitue au fond du bol (m\u00eame petite quantit\u00e9, juste pour apporter de la fra\u00eecheur).<\/li><li>Ajoute les betteraves.<\/li><li>D\u00e9pose les morceaux d\u2019orange.<\/li><li>Pars\u00e8me de feta et de pacanes.<\/li><\/ul>\n\n\n\n<p><strong> Vinaigrette :<\/strong><\/p>\n\n\n\n<ul><li>Fouette huile d\u2019olive + balsamique.<\/li><li>Ajoute sel et poivre au go\u00fbt<\/li><li>Verse juste avant de servir.<\/li><li>Ajoutez un peu de vinaigrette selon votre pr\u00e9f\u00e9rence.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Petit plus (optionnel mais d\u00e9licieux)<\/span><\/strong><\/p>\n\n\n\n<ul><li>Faire griller les pacanes 3\u20135 minutes \u00e0 sec dans une po\u00eale pour plus de croquant.<\/li><li>Ajouter un filet de miel dans la vinaigrette si tu aimes un contraste sucr\u00e9-sal\u00e9 plus marqu\u00e9.<\/li><li>Un peu de zeste d\u2019orange sur le dessus<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 2\u20133 betteraves rouges (cuites) 1\u20132 oranges, pel\u00e9es Petite poign\u00e9e de laitue (roquette ou m\u00e9lange printanier, m\u00eame en petite quantit\u00e9 \u00e7a fonctionne) \u00bd tasse de feta \u00e9miett\u00e9e 1\/2 tasse de pacanes \u00bd tasse d\u2019huile d\u2019olive \u00bc tasse de vinaigre balsamique Sel et poivre au go\u00fbt Pr\u00e9paration Si tes betteraves ne sont pas encore cuites : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - 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