{"id":1149,"date":"2025-08-21T15:34:47","date_gmt":"2025-08-21T15:34:47","guid":{"rendered":"https:\/\/kpitrechiro.com\/?page_id=1149"},"modified":"2025-08-21T15:34:47","modified_gmt":"2025-08-21T15:34:47","slug":"idees-de-collations-sante-pour-les-lunchs","status":"publish","type":"page","link":"https:\/\/kpitrechiro.com\/index.php\/idees-de-collations-sante-pour-les-lunchs\/","title":{"rendered":"Id\u00e9es de collations sant\u00e9 pour les lunchs"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/08\/530599845_4311165315868715_6495201010334961903_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-1150\" srcset=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/08\/530599845_4311165315868715_6495201010334961903_n-1024x1024.jpg 1024w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/08\/530599845_4311165315868715_6495201010334961903_n-300x300.jpg 300w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/08\/530599845_4311165315868715_6495201010334961903_n-150x150.jpg 150w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/08\/530599845_4311165315868715_6495201010334961903_n-768x768.jpg 768w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/08\/530599845_4311165315868715_6495201010334961903_n-1200x1200.jpg 1200w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/08\/530599845_4311165315868715_6495201010334961903_n.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pr\u00e9parer des lunchs peut parfois devenir un vrai casse-t\u00eate, surtout quand vient le temps de choisir des collations. Voici quelques id\u00e9es de collations saines, faciles et nourrissantes pour ajouter de la vari\u00e9t\u00e9 et de l\u2019\u00e9nergie \u00e0 vos bo\u00eetes \u00e0 lunch!<\/p>\n\n\n\n<p><strong>\ud83e\udd55 1. B\u00e2tonnets de l\u00e9gumes + trempette<\/strong><\/p>\n\n\n\n<ul><li>Exemples : carottes, concombres, poivrons, c\u00e9leri<\/li><li>Trempette : houmous, yogourt grec aux herbes ou guacamole<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf4e<\/strong><strong> 2. Tranches de pommes + beurre de noix<\/strong><\/p>\n\n\n\n<ul><li>Beurre d\u2019amande, d\u2019arachide (attention aux allergies \u00e0 l\u2019\u00e9cole!)<\/li><li>Option sans noix : yogourt nature ou graines de tournesol<\/li><\/ul>\n\n\n\n<p><strong>\ud83e\udd5c<\/strong><strong> 3. M\u00e9lange maison de noix et fruits s\u00e9ch\u00e9s<\/strong><\/p>\n\n\n\n<ul><li>Amandes, noix de cajou, graines de citrouille + raisins secs, dattes ou canneberges s\u00e9ch\u00e9es<\/li><li>Version \u00e9cole : remplacer les noix par des graines (tournesol, citrouille)<\/li><\/ul>\n\n\n\n<p><strong>\ud83e\uddc0<\/strong><strong> 4. Cubes de fromage + craquelins de grains entiers<\/strong><\/p>\n\n\n\n<ul><li>Une source de prot\u00e9ines et de fibres<\/li><li>Id\u00e9al pour soutenir l\u2019\u00e9nergie<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf4c<\/strong><strong> 5. Mini muffins maison aux fruits ou aux l\u00e9gumes<\/strong><\/p>\n\n\n\n<ul><li>Exemples : banane-avoine, courgette-chocolat noir, carotte-pomme<\/li><li>Version r\u00e9duite en sucre et riche en fibres<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf76<\/strong><strong> 6. Yogourt nature ou k\u00e9fir + fruits<\/strong><\/p>\n\n\n\n<ul><li>Ajouter des morceaux de fraises, bleuets ou une compote non sucr\u00e9e<\/li><li>Option v\u00e9gane : yogourt de coco ou d\u2019avoine enrichi en prot\u00e9ines<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf60<\/strong><strong> 7. Tranches de patate douce r\u00f4tie<\/strong><\/p>\n\n\n\n<ul><li>Froide ou ti\u00e8de, l\u00e9g\u00e8rement sal\u00e9e ou sucr\u00e9e \u00e0 la cannelle<\/li><li>Alternative originale et nourrissante<\/li><\/ul>\n\n\n\n<p><strong>\ud83e\uddc1 8. Boules d\u2019\u00e9nergie maison<\/strong><\/p>\n\n\n\n<ul><li>Ingr\u00e9dients : flocons d\u2019avoine, graines de chia, pur\u00e9e de dattes ou miel, beurre de noix ou de graines<\/li><li>Faciles \u00e0 pr\u00e9parer \u00e0 l\u2019avance et \u00e0 congeler<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf4c 9. Salade de fruit<\/strong><\/p>\n\n\n\n<ul><li>Ajoutez-y tous vos fruits pr\u00e9f\u00e9r\u00e9s !<\/li><li>Bon moyen pour manger plus de fruits<\/li><\/ul>\n\n\n\n<p><strong>\ud83c\udf60<\/strong><strong> 10. Chips de l\u00e9gumes maison<\/strong><\/p>\n\n\n\n<ul><li>Courgette, kale, betterave ou patate douce tranch\u00e9e mince et r\u00f4tie<\/li><li>Moins de gras que les croustilles classiques et tout aussi satisfaisant<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9parer des lunchs peut parfois devenir un vrai casse-t\u00eate, surtout quand vient le temps de choisir des collations. Voici quelques id\u00e9es de collations saines, faciles et nourrissantes pour ajouter de la vari\u00e9t\u00e9 et de l\u2019\u00e9nergie \u00e0 vos bo\u00eetes \u00e0 lunch! \ud83e\udd55 1. B\u00e2tonnets de l\u00e9gumes + trempette Exemples : carottes, concombres, poivrons, c\u00e9leri Trempette : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Id\u00e9es de collations sant\u00e9 pour les lunchs - Dre Kayla Pitre, chiropraticienne - Centre chiropratique de la sant\u00e9 vert\u00e9brale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kpitrechiro.com\/index.php\/idees-de-collations-sante-pour-les-lunchs\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Id\u00e9es de collations sant\u00e9 pour les lunchs - Dre Kayla Pitre, chiropraticienne - Centre chiropratique de la sant\u00e9 vert\u00e9brale\" \/>\n<meta property=\"og:description\" content=\"Pr\u00e9parer des lunchs peut parfois devenir un vrai casse-t\u00eate, surtout quand vient le temps de choisir des collations. 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