{"id":1137,"date":"2025-06-02T17:11:28","date_gmt":"2025-06-02T17:11:28","guid":{"rendered":"https:\/\/kpitrechiro.com\/?page_id=1137"},"modified":"2025-06-18T18:53:18","modified_gmt":"2025-06-18T18:53:18","slug":"salade-coloree-estivale","status":"publish","type":"page","link":"https:\/\/kpitrechiro.com\/index.php\/salade-coloree-estivale\/","title":{"rendered":"Salade color\u00e9e estivale"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"768\" height=\"1024\" src=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-768x1024.jpg\" alt=\"\" class=\"wp-image-1138\" srcset=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-768x1024.jpg 768w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-225x300.jpg 225w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-1152x1536.jpg 1152w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-1536x2048.jpg 1536w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-1200x1600.jpg 1200w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-1980x2640.jpg 1980w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2025\/06\/PXL_20250530_223402719-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ingr\u00e9dients pour la salade <\/span><\/strong><\/p>\n\n\n\n<ul><li>2 tasses de carottes r\u00e2p\u00e9es<\/li><li>1 tasse de chou rouge finement tranch\u00e9<\/li><li>1 mangue m\u00fbre, coup\u00e9e en julienne ou en d\u00e9s<\/li><li>1 concombre r\u00e2p\u00e9<\/li><li>1 oignon vert, \u00e9minc\u00e9s<\/li><li>1 \u00e0 2 tasses de coriandre fra\u00eeche<\/li><\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Vinaigrette<\/span><\/strong><\/p>\n\n\n\n<ul><li>Le jus d\u2019une lime<\/li><li>1 c. \u00e0 soupe d\u2019huile de s\u00e9same grill\u00e9<\/li><li>2 c. \u00e0 soupe de sirop d\u2019\u00e9rable<\/li><li>1 c. \u00e0 soupe de sauce soya (r\u00e9duite en sel si possible)<\/li><li>1 petite gousse d\u2019ail, r\u00e2p\u00e9e ou tr\u00e8s finement hach\u00e9e<\/li><li>1\/2 c. \u00e0 th\u00e9 de gingembre frais r\u00e2p\u00e9 ou en poudre<\/li><li>Poivre au go\u00fbt<\/li><\/ul>\n\n\n\n<p>\u27a1\ufe0f <em>N\u2019h\u00e9sitez pas \u00e0 ajuster les quantit\u00e9s de chaque ingr\u00e9dient selon vos go\u00fbts personnels (plus de lime pour l\u2019acidit\u00e9, de sirop d\u2019\u00e9rable pour le sucr\u00e9, etc.).<\/em><\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Instructions<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>Dans un petit bol, m\u00e9langer tous les ingr\u00e9dients de la vinaigrette. Go\u00fbter et ajuster au besoin.<\/li><li>Dans un grand saladier, combiner tous les ingr\u00e9dients de la salade.<\/li><li>Verser la vinaigrette sur la salade et bien m\u00e9langer.<\/li><li>Laisser reposer au frigo 15\u201330 minutes si possible pour que les saveurs se marient.<\/li><li>D\u00e9gustez !<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients pour la salade 2 tasses de carottes r\u00e2p\u00e9es 1 tasse de chou rouge finement tranch\u00e9 1 mangue m\u00fbre, coup\u00e9e en julienne ou en d\u00e9s 1 concombre r\u00e2p\u00e9 1 oignon vert, \u00e9minc\u00e9s 1 \u00e0 2 tasses de coriandre fra\u00eeche Vinaigrette Le jus d\u2019une lime 1 c. \u00e0 soupe d\u2019huile de s\u00e9same grill\u00e9 2 c. \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salade color\u00e9e estivale - Dre Kayla Pitre, chiropraticienne - Centre chiropratique de la sant\u00e9 vert\u00e9brale<\/title>\n<meta name=\"description\" content=\"J\u2019ai d\u00e9couvert cette salade aussi color\u00e9e que d\u00e9licieuse, qui a imm\u00e9diatement conquis mes papilles. 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