{"id":1015,"date":"2024-01-22T19:15:35","date_gmt":"2024-01-22T19:15:35","guid":{"rendered":"https:\/\/kpitrechiro.com\/?page_id=1015"},"modified":"2024-01-22T19:15:36","modified_gmt":"2024-01-22T19:15:36","slug":"chili-vegetarien-au-quinoa","status":"publish","type":"page","link":"https:\/\/kpitrechiro.com\/index.php\/chili-vegetarien-au-quinoa\/","title":{"rendered":"Chili v\u00e9g\u00e9tarien au quinoa"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" width=\"512\" height=\"640\" src=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2024\/01\/out-0-2.png\" alt=\"\" class=\"wp-image-1016\" srcset=\"https:\/\/kpitrechiro.com\/wp-content\/uploads\/2024\/01\/out-0-2.png 512w, https:\/\/kpitrechiro.com\/wp-content\/uploads\/2024\/01\/out-0-2-240x300.png 240w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n\n\n<p>Si votre r\u00e9solution est de bien manger, voici une recette d\u00e9licieuse avec une explosion de saveurs nutritives qui allie plaisir gustatif et bien-\u00eatre. Un voyage culinaire sain pour nourrir le corps et l&rsquo;esprit.<\/p>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Ingr\u00e9dients :<\/span><\/strong><\/p>\n\n\n\n<ul><li>1 tasse de quinoa sec<\/li><li>2 bo\u00eetes de haricots rouges, rinc\u00e9s et \u00e9goutt\u00e9s<\/li><li>1 bo\u00eete de tomates concass\u00e9es<\/li><li>1 poivron rouge, coup\u00e9 en d\u00e9s<\/li><li>1 oignon, hach\u00e9<\/li><li>2 gousses d&rsquo;ail, \u00e9minc\u00e9es<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/li><li>2 cuill\u00e8res \u00e0 soupe de m\u00e9lange d&rsquo;\u00e9pices pour chili<\/li><li>Sel et poivre au go\u00fbt<\/li><li>1 avocat, coup\u00e9 en tranches (pour garnir)<\/li><li>Coriandre fra\u00eeche, hach\u00e9e (pour garnir)<\/li><\/ul>\n\n\n\n<p><strong><span style=\"text-decoration: underline;\">Instructions :<\/span><\/strong><\/p>\n\n\n\n<ol type=\"1\"><li>Cuisez le quinoa selon les instructions sur l&#8217;emballage.<\/li><li>Dans une grande casserole, faites chauffer l&rsquo;huile d&rsquo;olive \u00e0 feu moyen. Ajoutez l&rsquo;oignon et l&rsquo;ail, faites-les revenir jusqu&rsquo;\u00e0 ce qu&rsquo;ils soient tendres.<\/li><li>Ajoutez le poivron rouge et faites-le sauter pendant quelques minutes.<\/li><li>Incorporer les haricots rouges, les tomates concass\u00e9es, les \u00e9pices pour chili, le sel et le poivre. Laissez mijoter pendant 15-20 minutes.<\/li><li>Ajoutez le quinoa cuit et m\u00e9langez bien.<\/li><li>Servez le chili chaud, garni d&rsquo;avocat tranch\u00e9 et de coriandre fra\u00eeche.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Si votre r\u00e9solution est de bien manger, voici une recette d\u00e9licieuse avec une explosion de saveurs nutritives qui allie plaisir gustatif et bien-\u00eatre. Un voyage culinaire sain pour nourrir le corps et l&rsquo;esprit. Ingr\u00e9dients : 1 tasse de quinoa sec 2 bo\u00eetes de haricots rouges, rinc\u00e9s et \u00e9goutt\u00e9s 1 bo\u00eete de tomates concass\u00e9es 1 poivron [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chili v\u00e9g\u00e9tarien au quinoa - Dre Kayla Pitre, chiropraticienne - Centre chiropratique de la sant\u00e9 vert\u00e9brale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kpitrechiro.com\/index.php\/chili-vegetarien-au-quinoa\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chili v\u00e9g\u00e9tarien au quinoa - Dre Kayla Pitre, chiropraticienne - Centre chiropratique de la sant\u00e9 vert\u00e9brale\" \/>\n<meta property=\"og:description\" content=\"Si votre r\u00e9solution est de bien manger, voici une recette d\u00e9licieuse avec une explosion de saveurs nutritives qui allie plaisir gustatif et bien-\u00eatre. 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